Welcome to Salt + Soul Yoga!

Alexis and Tracy are a dynamic duo that met in Key Largo, Florida in 2018. The seeds planted then have now flourished into a lasting partnership dedicated to enriching the lives of others. Currently, we are offering two transformative retreats a year with goals to lead teacher trainings and curate an online yoga studio.

Our Mission

With a combined two decades of experience, Alexis and Tracy unite their passion for guiding others on transformative yoga journeys. From powerful flows to intentional well-balanced workshops, they create an environment where students can explore, grow and reconnect with their true nature. Incorporating global influences, adventurous spirit, and laughter, their mission is to empower you to reach your highest self, foster connections with others and deepen your bond with the earth. Join us on this transformative path of self discovery!

Who our retreats are for:

  • Souls that crave deep connection

  • All-level yogis that want to strengthen their practice

  • Adventurous spirits

  • Those in need of a reset

  • People that value their wellbeing

WHEN WORKING WITH US YOU CAN EXPECT TO GAIN…

Friendships

Confidence

Peace

Healing

Connection

New Perspective

Courage

Friendships • Confidence • Peace • Healing • Connection • New Perspective • Courage •

Meet Our Team

  • Alexis Casal

    Alexis is a Florida native that found yoga in Jacksonville Beach when she was just 20 years old. The practice changed the trajectory of her life and helped her begin to the heal decades of trauma. When she’s not practicing yoga, you can find her hiking with her dog, Dutton, or snowboarding in the winter. She’s traveled across the country in a camper van, climbed Mt. Kilimanjaro with the Africa Yoga Project and lived abroad. Currently, she is residing in the majestic valley that is Jackson, Wyoming. Alexis is passionate about environmental conservation, trying new things and being of service to others.

  • Tracy Robinson

    Tracy, born and raised in the suburbs of Chicago, didn’t discover her passion for yoga until her mid 20’s living in VA. This passion ignited a fire in her, to not only start on a journey of self discovery but to create an environment for others to do so. With a go-with-the -flow spirit, you can find Tracy always up for an adventure from skydiving to waterfall climbing, she’ll try anything at least once! Married to her husband Steve of 15 years you can usually find them soaking up the sun on the coast of Central America. Currently living in St Augustine FL, she has been embraced by such an amazing community of yogis and can’t wait to see where her next adventure takes her.